Douglas Dandro 6x5:00/1:00r row
5,865m
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
98
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 140 |
December 12, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 28 | 98 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 26 | 76 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 86 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 99 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 107 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 109 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 115 |
| r108m |
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Workout Graph
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