Douglas Dandro 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 140 |
December 15, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 25 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 26 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 |
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Workout Graph
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