Douglas Dandro v2:00/2:00r...5 row
2,755m
Meters
14:00.0
Time
2:32.4
Pace
147
Calories
103
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 140 |
December 16, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,755m | 2:32.4 | 99 | 639 | 29 | 103 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 104 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 102 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 29 | 102 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 105 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 102 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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