Douglas Dandro 54:05 row
10,027m
Meters
54:05.7
Time
2:41.8
Pace
523
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1405 |
| Drag Factor | 139 |
December 18, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.7 | 10,027m | 2:41.8 | 83 | 584 | 25 | 100 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 84 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 93 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 95 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 131 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 97 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 102 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 98 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 98 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 103 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 104 |
| 54:05.7 | 764m | 2:40.7 | 84 | 589 | 26 | 105 |
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