Douglas Dandro 30:00 row
5,409m
Meters
30:00.0
Time
2:46.3
Pace
283
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 182 |
December 19, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409m | 2:46.3 | 76 | 561 | 24 | 102 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 106 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 | 94 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 | 105 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 | 103 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 104 |
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Workout Graph
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