Douglas Dandro 30:08 row
5,834m
Meters
30:08.3
Time
2:34.9
Pace
312
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 152 |
December 21, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,834m | 2:34.9 | 94 | 623 | 27 | 99 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 95 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 97 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 90 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 104 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 108 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 100 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 7 | 102 |
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Workout Graph
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