Douglas Dandro 30:06 row
5,415m
Meters
30:06.6
Time
2:46.8
Pace
277
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 151 |
December 22, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,415m | 2:46.8 | 75 | 559 | 25 | 103 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 100 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 113 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 110 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 101 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 105 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 95 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 97 |
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Workout Graph
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