Douglas Dandro 31:07 row
5,774m
Meters
31:07.5
Time
2:41.7
Pace
300
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 145 |
December 23, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,774m | 2:41.7 | 83 | 584 | 26 | 102 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 105 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 109 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 108 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 97 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 96 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 100 |
| 31:07.5 | 187m | 3:00.4 | 60 | 504 | 23 | 100 |
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Workout Graph
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