Douglas Dandro 4x100c/1:00r row
7,344m
Meters
37:47.6
Time
2:34.3
Pace
400
Calories
83
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 41:47.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 178 |
December 24, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.6 | 7,344m | 2:34.3 | 95 | 627 | 27 | 83 |
| 10:19.5 | 1,900m | 2:43.0 | 81 | 578 | 27 | 79 |
| 9:56.3 | 1,874m | 2:39.0 | 87 | 599 | 27 | 100 |
| 9:00.3 | 1,809m | 2:29.3 | 105 | 661 | 28 | 99 |
| 8:31.4 | 1,760m | 2:25.2 | 114 | 692 | 27 | 57 |
| r75m |
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Workout Graph
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