Douglas Dandro 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 135 |
December 28, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 648 | 324 | 28 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 28 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 29 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 29 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 29 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
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Workout Graph
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