Douglas Dandro 30:00 row
4,387
Meters
30:00.0
Time
3:25.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
December 29, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,387 | 3:25.1 | 41 | 439 | 22 |
| 6:00.0 | 804 | 3:43.8 | 31 | 407 | 21 |
| 12:00.0 | 872 | 3:26.4 | 40 | 436 | 22 |
| 18:00.0 | 708 | 4:14.2 | 21 | 373 | 18 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 508 | 25 |
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Workout Graph
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