Douglas Dandro 30:06 row
5,355m
Meters
30:06.8
Time
2:48.7
Pace
277
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 132 |
December 31, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,355m | 2:48.7 | 73 | 550 | 26 | 101 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 91 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 80 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 85 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 114 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 113 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 112 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 0 | 112 |
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Workout Graph
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