Douglas Dandro 30:06 row
5,484m
Meters
30:06.4
Time
2:44.6
Pace
283
Calories
77
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
January 02, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,484m | 2:44.6 | 78 | 569 | 26 | 77 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 84 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 73 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 54 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 53 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 95 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 93 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.