Douglas Dandro 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
321
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 132 |
January 03, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 27 | 103 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 | 88 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | 107 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 106 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 104 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 | 111 |
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Workout Graph
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