Douglas Dandro 3x10:00/0:30r row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
303
Calories
86
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,755m |
| Overall Time | 31:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 168 |
January 04, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 27 | 86 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 27 | 98 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 28 | 105 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 27 | 56 |
| r48m |
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Workout Graph
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