Douglas Dandro 20:00 row
3,423m
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 151 |
January 05, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,423m | 2:55.2 | 65 | 523 | 25 |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 23 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 26 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 26 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 26 |
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Workout Graph
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