Douglas Dandro 6x5:00/0:30r row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
73
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 189 |
January 06, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 26 | 73 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 84 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 81 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 55 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 53 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 55 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 113 |
| r131m |
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Workout Graph
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