Douglas Dandro 6x5:00/1:00r row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
333
Calories
63
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 127 |
January 07, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 28 | 63 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 56 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 85 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 76 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 59 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 53 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 52 |
| r90m |
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Workout Graph
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