Douglas Dandro 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 130 |
January 09, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 25 |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 25 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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