Douglas Dandro 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 128 |
January 10, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 315 | 27 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 25 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 28 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 28 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 28 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 28 |
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Workout Graph
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