Douglas Dandro 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 131 |
January 12, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 25 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 24 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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