Douglas Dandro 10x6:00/1:00r row
12,202m
Meters
1:00:00.0
Time
2:27.5
Pace
670
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 144 |
January 14, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,202m | 2:27.5 | 109 | 675 | 27 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 28 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | |
| r147m |
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Workout Graph
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