Douglas Dandro v5:00/1:12r...9 row
8,534m
Meters
45:00.0
Time
2:38.1
Pace
449
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 8,698m |
| Overall Time | 1:13:53.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 143 |
January 15, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,534m | 2:38.1 | 88 | 604 | 26 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | |
| r: 1:12 | 18m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | |
| r: 1:54 | 17m | |||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | |
| r: 2:34 | 14m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | |
| r: 3:22 | 32m | |||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | |
| r: 2:59 | 18m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | |
| r: 3:59 | 13m | |||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | |
| r: 9:24 | 17m | |||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | |
| r: 3:06 | 18m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:23 | 17m | |||||
| r164m |
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Workout Graph
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