Douglas Dandro 30:07 row
5,844m
Meters
30:07.5
Time
2:34.6
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 133 |
January 17, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,844m | 2:34.6 | 95 | 625 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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