Douglas Dandro 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 140 |
January 18, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 27 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 27 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 |
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Workout Graph
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