Douglas Dandro 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
315
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 143 |
January 19, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 630 | 315 | 25 |
| 6:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 24 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 640 | 64 | 26 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 670 | 67 | 26 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 650 | 65 | 26 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 690 | 69 | 27 |
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Workout Graph
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