Douglas Dandro 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
315
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 143 |
January 19, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 25 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 24 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 |
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Workout Graph
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