Douglas Dandro 30:03 row
5,755m
Meters
30:03.4
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 142 |
January 22, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,755m | 2:36.6 | 91 | 613 | 27 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:03.4 | 5m | 5:40.0 | 9 | 330 | 0 |
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