Douglas Dandro 30:09 row
5,747m
Meters
30:09.7
Time
2:37.4
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 141 |
January 27, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,747m | 2:37.4 | 90 | 608 | 26 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 30:09.7 | 25m | 3:14.0 | 48 | 464 | 14 |
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Workout Graph
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