Douglas Dandro v5:00/2:00r...8 row
7,110m
Meters
40:00.0
Time
2:48.7
Pace
366
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 7,281m |
| Overall Time | 1:09:08.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 162 |
January 29, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,110m | 2:48.7 | 73 | 550 | 20 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | |
| r: 2:21 | 43m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | |
| r: 3:38 | 13m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | |
| r: 2:09 | 17m | |||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | |
| r: 4:45 | 11m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | |
| r: 6:56 | 20m | |||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | |
| r: 7:02 | 42m | |||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | |
| r: 0:17 | 11m | |||||
| r171m |
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Workout Graph
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