Douglas Dandro 30:04 row
5,340m
Meters
30:04.3
Time
2:48.9
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 160 |
January 30, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,340m | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 30:04.3 | 7m | 5:07.1 | 12 | 341 | 0 |
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