Douglas Dandro 30:07 row
5,548m
Meters
30:07.6
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 168 |
February 06, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,548m | 2:42.9 | 81 | 578 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 9 |
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Workout Graph
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