Douglas Dandro 30:00 row
4,874m
Meters
30:00.0
Time
3:04.6
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 169 |
February 07, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,874m | 3:04.6 | 56 | 491 | 21 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 20 |
| 18:00.0 | 730m | 4:06.5 | 23 | 380 | 17 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.