Douglas Dandro v5:00/3:12r...6 row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
293
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 5,692m |
| Overall Time | 44:39.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 171 |
February 09, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 24 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | |
| r: 3:12 | 16m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | |
| r: 2:37 | 18m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | |
| r: 3:15 | 17m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | |
| r: 3:09 | 15m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | |
| r: 2:08 | 18m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | |
| r: 0:18 | 19m | |||||
| r103m |
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Workout Graph
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