Douglas Dandro 20:00 row
3,512m
Meters
20:00.0
Time
2:50.8
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 214 |
February 10, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,512m | 2:50.8 | 70 | 541 | 20 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 20 |
| 8:00.0 | 586m | 3:24.7 | 41 | 440 | 17 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 22 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 21 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 21 |
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Workout Graph
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