Douglas Dandro 20:00 row
3,474m
Meters
20:00.0
Time
2:52.7
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
February 13, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 23 |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 19 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 22 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 27 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 22 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 26 |
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Workout Graph
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