Douglas Dandro v5:00/2:29r...6 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 5,616 |
| Overall Time | 41:39.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 126 |
February 15, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 26 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | |
| r: 2:29 | 16 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | |
| r: 1:49 | 17 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | |
| r: 1:38 | 14 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | |
| r: 2:47 | 17 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:22 | 16 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 27 | |
| r: 0:34 | 17 | |||||
| r97 |
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Workout Graph
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