Douglas Dandro v5:00/2:29r...6 row
5,519m
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
Rest Distance | 97m |
---|---|
Rest Time | 11:39.0 |
Overall Distance | 5,616m |
Overall Time | 41:39.0 |
Average Watts | 81 |
---|---|
Calories Per Hour | 577 |
Stroke Rate | 26 |
Stroke Count | 796 |
Drag Factor | 126 |
February 15, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,519m | 2:43.0 | 81 | 577 | 26 | |
5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | |
r: 2:29 | 16m | |||||
5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | |
r: 1:49 | 17m | |||||
5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | |
r: 1:38 | 14m | |||||
5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | |
r: 2:47 | 17m | |||||
5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | |
r: 2:22 | 16m | |||||
5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | |
r: 0:34 | 17m | |||||
r97m |
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Workout Graph
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