Douglas Dandro 30:00 row
4,756m
Meters
30:00.0
Time
3:09.2
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
February 16, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,756m | 3:09.2 | 52 | 477 | 19 |
| 6:00.0 | 822m | 3:38.9 | 33 | 414 | 18 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 20 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 17 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
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