Douglas Dandro v10:00/2:14r...6 row
11,505m
Meters
1:00:00.0
Time
2:36.4
Pace
613
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 11,617m |
| Overall Time | 1:17:37.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 139 |
February 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,505m | 2:36.4 | 91 | 614 | 25 | |
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 21 | |
| r: 2:14 | 15m | |||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 27 | |
| r: 3:59 | 34m | |||||
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 28 | |
| r: 4:25 | 16m | |||||
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 27 | |
| r: 2:42 | 15m | |||||
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 26 | |
| r: 4:04 | 17m | |||||
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 26 | |
| r: 0:13 | 15m | |||||
| r112m |
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Workout Graph
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