Douglas Dandro v5:00/5:42r...3 row
2,622m
Meters
15:00.0
Time
2:51.6
Pace
134
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 2,681m |
| Overall Time | 35:23.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 138 |
February 25, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622m | 2:51.6 | 69 | 538 | 25 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | |
| r: 5:42 | 16m | |||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | |
| r: 4:41 | 24m | |||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | |
| r: 10:00 | 19m | |||||
| r59m |
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Workout Graph
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