Douglas Dandro 20:00 row
3,817m
Meters
20:00.0
Time
2:37.1
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 150 |
March 01, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,817m | 2:37.1 | 90 | 610 | 25 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 26 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |
| 12:00.0 | 616m | 3:14.8 | 47 | 462 | 20 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 28 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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