Douglas Dandro 20:00 row
3,568m
Meters
20:00.0
Time
2:48.1
Pace
187
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 142 |
March 02, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,568m | 2:48.1 | 74 | 553 | 24 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 18 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 23 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 27 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 27 |
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Workout Graph
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