Douglas Dandro v5:00/1:52r...6 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 6,201m |
| Overall Time | 46:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 158 |
March 03, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 25 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | |
| r: 1:52 | 21m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| r: 3:47 | 12m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | |
| r: 3:22 | 12m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| r: 3:29 | 15m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | |
| r: 3:53 | 12m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| r: 0:22 | 11m | |||||
| r83m |
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Workout Graph
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