Douglas Dandro v5:00/3:30r...6 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
326
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 6,005m |
| Overall Time | 50:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 161 |
March 05, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 25 | |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 19 | |
| r: 3:30 | 10m | |||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| r: 2:42 | 14m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| r: 4:10 | 16m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | |
| r: 4:39 | 15m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | |
| r: 5:04 | 11m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| r: 0:15 | 14m | |||||
| r80m |
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Workout Graph
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