Douglas Dandro 20:00 row
3,440m
Meters
20:00.0
Time
2:54.4
Pace
179
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
March 13, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,440m | 2:54.4 | 66 | 527 | 22 |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 18 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 24 |
| 12:00.0 | 611m | 3:16.3 | 46 | 459 | 20 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 26 |
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