Douglas Dandro 20:00 row
3,525m
Meters
20:00.0
Time
2:50.2
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
March 14, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,525m | 2:50.2 | 71 | 544 | 23 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 20 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 22 |
| 12:00.0 | 736m | 2:43.0 | 81 | 577 | 24 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 25 |
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