Douglas Dandro 20:00 row
3,728m
Meters
20:00.0
Time
2:40.9
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
March 15, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,728m | 2:40.9 | 84 | 588 | 24 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 21 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 24 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 26 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 26 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |
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Workout Graph
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