Douglas Dandro v6:00/4:20r...5 row
5,885m
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 5,946m |
| Overall Time | 47:06.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
March 18, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885m | 2:32.9 | 98 | 636 | 26 | |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 | |
| r: 4:20 | 9m | |||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 | |
| r: 3:49 | 14m | |||||
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | |
| r: 4:13 | 13m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | |
| r: 4:24 | 15m | |||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | |
| r: 0:20 | 10m | |||||
| r61m |
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Workout Graph
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