Douglas Dandro 20:00 row
3,448m
Meters
20:00.0
Time
2:54.0
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 160 |
March 21, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,448m | 2:54.0 | 66 | 528 | 23 |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 19 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 22 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 25 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 25 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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