Douglas Dandro 20:00 row
3,754
Meters
20:00.0
Time
2:39.8
Pace
202
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
March 23, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,754 | 2:39.8 | 86 | 606 | 202 | 24 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 19 |
| 8:00.0 | 732 | 2:43.9 | 79 | 600 | 40 | 24 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 27 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 27 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 |
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Workout Graph
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