Douglas Dandro v6:00/4:12r...5 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 6,023m |
| Overall Time | 47:48.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 166 |
March 26, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 25 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | |
| r: 4:12 | 12m | |||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | |
| r: 4:49 | 12m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | |
| r: 4:02 | 12m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 | |
| r: 4:24 | 15m | |||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | |
| r: 0:21 | 17m | |||||
| r68m |
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Workout Graph
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